Elizabeth Edwards of Lansing, MI shares with us some weight loss advice. For taking the time out to drop us a line, she wins a Suburban Mama gift pack.
She writes:
1. If you want a whole weight loss community experience, with social networking and message boards and even your own journal page where you can write post updates and post photos, I recommend SparkPeople.com.
2. If you just want a way to record what you are eating, try myfitnesspal.com or fitday.com.
3. If you want a great book to read that outlines the way to lose weight eating a low Glycemic Index diet, try “The G.I. Diet” by Rick Gallop.
I hope those suggestions help!
*You can also check out Elizabeth’s blog at www.table4five.net
